Відео

This is literally perfect, thank you so so much ❤

Hey Doc! We gotta talk

I'm moving to a new state soon in early retirement (exciting, right?!), but I keep focusing on the negative things in the news about that new state rather than all the reasons why we picked this new state. My husband gave me some real wisdom, "Don't fill in uncertainty with speculation." It's so true!

Dr Puff thank you for this podcast it really hit home with me! My parents have both died and I used to talk with them daily and I am in the process of grieving and accepting they are in a better place. The shift has come that my sister no longer calls me everyday and it has created loneliness and thoughts in my head because my expectation was that her calls would continue daily and they are not unless I’m the one calling her. So I have been suffering and I am now aware thanks to you that it’s really when I have an expectation of her to call and she doesn’t I am the one that suffers. No phone calls can be another loss and I will be ok.

Keep expectations low, but not too low because you will end up disappointing yourself!

Your voice is so soothing! ❤

Please upload your meditation from mix cloud I enjoyed those

These have really been helping me thank you so much

I tried to be kind to unkind people for so long but it left me depleted and depressed, I have had to learn to let them go. Because I have been friends with these types of people for so long, I started to become unkind myself. So isolating myself from these people has helped me heal and rediscover my heart and be able to have the energy to give to other people. But I am never mean to them, I just distance myself from them.

I ordered a book from Amazon called Chasing Happiness by Kaitlyn Jones. Great journey

Great video. I used to feel upset that it took me half my life to come to the realizations that lead me to where I am today, but then I realized that that wasn't a good way to look view my life. Today I'm just grateful that I realized these things at all. Being grateful keeps me gounded, realistic and appreciative for my life and self aware and self accountable. This video was very positive and helpful aswell. Thank you.

The message is great. The mouth noises make this unlistenable…

Thank you

I love your vedio seei g the beautiful pictures makes me happy i feel as if i am witnessing all this in reality

Great video! It's worth listening to this

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Yes . That’s what most of our friends always follow and I will also . One thing clicked. That best way to go with some for a movie than been alone . So I am going to start it thanks!

#tiggerwarning thank you for the information

This video found me..i am deeply touched with the content.

I am SO SICK and TIRED of people who say that people who live in mobile home parks are “trailer trash.” Trailers now are very beautiful inside, and have several bedrooms, sunk in tubs, even fire places, etc. The trailer I used to live in was 1,900 square feet and costs $1,200 per month mortgage! So the mobile home parks of today are not the low cost, trashy places still seen in some poorer areas (just like run down houses)Bedsides that, there are JUST as many “trashy, “run down houses as there are trailers, but we dont put them in the same category. I live in a beautiful doublewide trailer, and i keep it up the maintenance snd manicure the yard beautifully.

Ive never wanted to live in a mansion or even a beautiful house. All i want is not to have to struggle to pay the electric bill, etc. if i had money, i would be extremely happy because these basic needs are met.i would not always want to live in a larger house or have a more expensive car, etc.

Having millions of dollars may not “buy” happiness, but it sure eliminates one h*ll of a lot of problems

This is such a beautiful video Robert. Contentment is the art of having few expectation. With practice, it becomes second nature and suddenly, we reduce our misery. The buddhist says that the source of suffering is craving. I think craving for a specific outcome is a sure way to suffer by disappointment. Thank you for making this video available.

Thanks for your messages, dr Puff. They help me a lot.

Ty❤

It seems to me that it is a good idea to have high desires, and low expectations. I have big goals and dreams, but I don't expect to accomplish all of them. If I get positive outcomes more than half of the time, then my expectations are exceeded and I'm happy.

❤❤❤❤yes this is what have bothered me the most I think, Thank you❤❤

❤❤❤❤❤

Shit....this was kind of depressing! Good video! ❤

Turn off the tv

I really am loving your content and calming voice that puts me to sleep. Gratitude is everything in this lifetime, as a spiritual woman i am grateful for being blessed with this body and life. We are all one and connected.

I think what Dr.Puff is telling us is that we should see negativity as lessons in disguise than avoiding negativity. Let's be real as humans we have thoughts and feelings come up every single day, and to combat them is see them as lessons to allow ourselves to become better version of ourselves than seeing negativity as bad things. My thoughts on this is as a spiritual woman diagnosed with depression to deal with negativity is Journaling, yoga, meditation, exercise, art, and writing it allows me to express myself and be my true self. What's even better is I am an introvert and I am embrace it wholeheartedly because there's benefits of being alone, and I find my peace and real self being alone. Also, I'm grateful for coming across your channel I am love with voices like yours that are calming and soothing as if you're putting me to sleep.

I came across your channel and found your video on the benefits of being alone, and after I watched this. I am an introvert and I am just watching this to refresh my mind of what's it like being alone than feeling lonely. Your voice is calming it almost puts me to sleep I love voices that are gentle and calming.

Being alone enables one to choose his best friend as well as his worst enemy that is why we enjoy it

Rana ji send healing words to me in your heart. I am sending healing words to you, shah ji, malik sb & space bro. Our pain must be healed. We are a family. You know what family means? God's best gift, best thing in life.

You are amazing ! Your content is priceless. Thank you so much .

Your video is amazing !!! You deserved a million views . .. you changed my life

My ex would always tell me to stop being negative, when really I just had low expectations but a positive attitude. But the fact that I didn’t assume everything was going to be so freaking perfect all the time set me up to be positively surprised a lot of the time. And he set his expectations so high that he was often disappointed and annoyed

Liberated by the fact that we cannot control bad things in life . Thank you.

Do you also want to monetize your UA-cam channel organically, so that you can earn from UA-cam?

Love it 💜

Oh God what a beautiful video, really! I cannot tell you how grateful I am for this video. 🙂😊

Great podcast, very helpful

I have learned im through with u

Thank you for these videos ❤❤they’re helping me ❤

I love how profound, personal and sincere this speech is. Very very inspiring.

stop seeking

Expect nothing you won't be disappointed

I feel so peaceful just by watching this video. Thank you Dr Puff